Why a Men’s Group?

Why a Men’s Group?

Why have I started a men’s group here in Zurich? Partly for my own benefit and partly to help other men. You know, today’s society sends mixed messages. On one hand, we men must avoid anything that could be seen as toxic masculinity, scared shitless of being too...
Unlocking the Power of Men’s Groups

Unlocking the Power of Men’s Groups

In a world that often expects men to be stoic and self-reliant, the mental health crisis affecting men has remained a largely overlooked issue. However, a growing movement is challenging this narrative, recognizing the immense value that men’s groups and circles...
_get off the nail_

_get off the nail_

As I walked through the quiet village, I came across an older house with a large wooden veranda. An old woman was sitting in a rocking chair, reading a newspaper and sipping a cup of coffee. Next to the wise looking old lady was her dog, whimpering and whining. I...

The Virtue of Friendship

Excerpt from the book by Sam Keen “Fire in the Belly” As men, we often miss the deeper bonds of true friendship. In todays fast paced and modern detachment, going back to the roots of manly bonds, deep connection, trust….this can bring so much...